Eating in Rhythm.
And be done with dieting.
Weight Resistance
Midlife weight gain feels harder to shift.
Especially through peri menopause and menopause, when your body no longer responds the way it used to.
Hunger Cravings
Constant hunger, cravings, and poor satiety.
Feeling hungry soon after meals, snacking too often, or never quite feeling satisfied.
Energy Crashes
Low energy, brain fog, and poor fuel management.
Afternoon crashes, unreliable energy, and feeling like your body is running on stress instead of steady fuel.make better food choices.
Food Confusion
Confusion around what to eat and how to make it work.
Feeling overwhelmed by food rules, tired of dieting, and needing support to implement simple habits that actually fit your life.
The Eating in Rhythm Program
Your investment: $1270
A 12 week high touch coaching program for women who want a calmer, more sustainable approach to fat loss in midlife.
This is not a crash diet. There is no counting, weighing, or measuring. Instead, we focus on understanding your hunger and satiety signals, reducing food noise, improving your relationship with food, and helping your body feel safe, nourished, and back in rhythm.
Using simple nutrition, meal timing, circadian support, and personalised coaching, Eating in Rhythm helps you build habits that work in real life and support lasting change.
“The most sustainable way to change your body is to stop living in food maths.“
A little about me
Hi, I’m Wendy – I help people remember how to eat and sleep again.
I’m passionate about helping you sleep better, boost your energy, and feel healthier by tuning into your body’s natural rhythms.
I focus on sleep optimisation, circadian health, nutrition and metabolic balance, guiding you to make simple changes that lead to big results.