You're in the right place if...
Ready to do the work?
Sleep the way evolution intended.
- Struggle to fall asleep easily,
- As soon as your head hits the pillow, your mind races,
- Tired but wired at bed-time,
- Preoccupied with sleep and aware there is a problem,
- Rely on aids like medication, or mind distraction like TV, music, or podcasts to fall asleep,
- Ready to try a totally new strategy and way of thinking about sleep.
Book a Personalised Sleep Assessment and Coaching Session
Sleep so good, they’ll beg to know your secret.
I offer a friendly, client-focused health assessment that looks at all aspects of your well-being to uncover what might be affecting your sleep.
Together, we’ll explore areas like your daily routines, nutrition, stress levels, light exposure, tech use and overall lifestyle to identify what’s working and where changes could help.
From there, we’ll develop a personalised coaching plan tailored to your life, ensuring the strategies we create feel manageable, natural, and effective in helping you achieve better sleep and improved health.
Sleep that stands strong through menopause.
Working with a health coach can help you feel healthier and sleep better by teaching you how to work with your body’s natural rhythms. They’ll show you how to make small changes to your daily routine, like when to go to bed, eat, or get sunlight, so you have more energy and feel your best. A health coach helps you stay motivated, understand why these changes matter, and make sure you stick with your goals. It’s like having a friendly guide to help you build healthy habits that work for you.
Reset your rhythm
Your circadian rhythm is a natural, approximately 24-hour cycle regulated by the solar cycle and governed by the master clock in your brain. It orchestrates all your body’s energetic and metabolic pathways, including wakefulness and sleep.
Sleep and Wake is a story about light, optimally by sunlight.
We are diurnal animals – awake during the day and asleep at night, in darkness.
Light Shapes Your Health
Do you believe that light affects your health or how you feel?
Understanding different types of light is important for staying healthy. Sunlight during the day helps you feel energised, sleep well, and keeps your body on a healthy schedule. But too much screen time or bright lights at night can mess this up. Keeping your evenings calm with less light and your bedroom dark at night helps you sleep better and feel great.
Timing is Key
The timing of sleep, meals, and exercise plays a crucial role in maintaining optimal health. Sleeping in alignment with your natural circadian rhythms supports restorative rest and overall wellbeing. Eating meals at consistent times during daylight hours aids digestion and metabolic health, while avoiding late-night eating reduces strain on your body. Similarly, exercising earlier in the day can boost energy and mood, while late-night workouts may disrupt sleep. Aligning these activities with your body’s natural cycles helps you feel energised and balanced.
Eat in rhythm
What you eat – and when you eat – has a powerful impact on your sleep. Our bodies run on rhythms, and food is one of the key signals that helps set our internal clock. Eating too late, snacking at night, or relying on processed foods can throw your sleep out of balance. I encourage a more natural approach: eating with the daylight, choosing real, whole foods, and focusing on local, in-season produce. When we eat food that’s grown close to home and ripened in its natural season, it supports not just our digestion, but our overall rhythm and energy. It’s a simple but powerful way to reconnect with nature and help your body know when it’s time to rest.
You can’t get great sleep in the environment that is keeping you awake!
Learning about how technology and artificial light affect sleep is really important for staying healthy. When you use devices like phones, tablets, or computers before bed, the bright screens can trick your brain into thinking it’s still daytime. This makes it harder to fall asleep and get a good rest. Artificial lights, like the ones in your room at night, can also confuse your body’s natural sleep signals. To sleep better, it’s a good idea to limit screen time and make your bedroom darker at night so your body knows it’s time to rest.
Environment shapes sleep
To get the best sleep, it’s important to learn how to set up your bedroom. A dark, quiet, and cool environment is key for your body to recognise it’s time to rest. Having a comfortable bed with soft sheets and pillows also makes a big difference. Our program teaches you how to reduce distractions, like bright lights or noise, and create a space that helps your mind relax and fall asleep more easily. When your room supports restful sleep, it helps you wake up feeling refreshed and ready for the day.
Struggling with Sleep? I Can Help You Get Back in Rhythm.
The way a coach helps is a paradigm shift from traditional practitioners as the coach is not a director but a guide to your health journey.
- We help you uncover what you already know.
- We help you find your strong intrinsic (internal) motivators.
- We help co-create your over-all goal, and then help you co-create those smaller goals that baby-step you to your ultimate goal.
- We help you harness your strengths, values, and knowledge.
- We help you implement new habits into your life.
- We guide through small, meaningful changes that actually stick.
- Teach you how to be accountable to yourself
“You can’t get great sleep in the environment that is keeping you awake.”
If you answered YES to at least THREE of these questions,
you may benefit by working with a Health and Wellness Coach.
For Sleep Wellness in Midlife
Is a Health Coach right for you?
New habits
Are you keen to develop new habits?
Where to start
Are you unsure of where to start?
Consistency
Are you struggling to be consistent?
Find time
Is it hard for you to find enough time?
Partnership
Do you find it hard to do it on your own?
Succeed
Have you tried before, but failed?
Support
Is it easier to change when you are fully supported?
Ready to change
Are you ready, willing and able to change now - at least 7/10?
Invest in your health
Are you ready to invest in your health?
A little about me
Hi, I’m Wendy – Health & Sleep Coach
I’m passionate about helping you sleep better, boost your energy, and feel healthier by tuning into your body’s natural rhythms.
I focus on sleep optimisation, circadian health, and metabolic balance, guiding you to make simple changes that lead to big results.
