The simple idea   Mitochondria are not just little batteries. They are quantum engines. They turn food, oxygen, sunlight and timing into usable energy. That energy is called ATP. But here is the part we often forget. Mitochondria also make water.   Why water production matters   At the end of the mitochondrial energy process, […]

What is Insulin   Insulin is made by the pancreas and is one of the body’s key fuel sorting hormones.   Most people think of insulin as a blood sugar hormone, and it is. But it is also deeply connected to hunger, satiety, fat storage, meal timing, circadian rhythm, sunlight and darkness.   In simple

Leptin, your energy accountant   Leptin is made mainly by white fat tissue and acts as one of the body’s key energy messengers.   It travels through the blood to the hypothalamus, which is the part of the brain that helps regulate hunger, satiety, metabolism, body temperature, fertility, thyroid signalling and sleep timing.   In

Have you every thought that maybe all this artificial light at night is making you fat? Let’s look at what artificial light is, think your TV, your phone, the TV, street lights, ceiling lights, lamps, the fridge light, car head lights, the little light on your smoke detector, computer screens, porch lights, the list goes