Have you every thought that maybe all this artificial light at night is making you fat? Let’s look at what artificial light is, think your TV, your phone, the TV, street lights, ceiling lights, lamps, the fridge light, car head lights, the little light on your smoke detector, computer screens, porch lights, the list goes […]
When lights stay on, your cravings do too. Read More »
What do you believe to be the foundation of your health? Is it food? Is it sleep? Exercise? Reduce stress? Medication? Have you ever thought maybe the light environment, which underpins all these pillars, could be the foundation for good health? After-all the whole food web is based on photosynthesis. I’m not saying the other
What is your foundation for optimal health? Read More »
Summary Metabolic flexibility is the ultimate health aim. It gives you a big advantage for sustainable and lifelong metabolic health. Metabolic flexibility helps you think clearer, stabilise your weight and increase your energy. So, what is it? Metabolic flexibility is about switching between all the fuels available to you, for dealing with stress, exercise, writing
Metabolic Flexibility, why it gives you an advantage Read More »
Do all the steps or one at a time. Nature, meal timing, blue light and cold exposure are important elements to get you back in balance. The Steps below are designed to get your circadian rhythms back into balance. Our body works on rhythms and the sun is the clock that sets those rhythms. Every
10 Steps to get your rhythm back Read More »
Leptin is a hormone that has come to my attention because it has such an important and powerful role in the body, particularly in energy metabolism. This hormone is produced in the white fat cells and during the day sends messages or information to the brain;, specifically the hypothalamus. These messages tell the brain what
Let’s talk about Leptin and energy metabolism Read More »
